Therapy
For Anxiety & Emotional Wellbeing
in Australia
Hi! I’m Anika.
Life can feel overwhelming at times. Whether you’re grappling with anxiety, coping with loss or struggling to reconnect with your true self, facing these challenges alone can be daunting.
I am a trauma-informed, ACA-registered counsellor committed to providing a compassionate, supportive space where you can navigate life’s difficulties. Together, we’ll uncover what matters most to you, empowering you to make meaningful changes and move toward a life that feels authentic, balanced, and fulfilling.
I offer face-to-face sessions in Deniliquin and online sessions across Australia, providing flexible support tailored to your unique needs.
Areas of Support Include
Grief & Loss
Self-Esteem
Stress & Burnout
Trauma
Depression
Relationship Issues
Identity Issues
Suicidal Thoughts
My Style & Special Interests
My style is rooted in empathy and inclusivity, creating a space where you can freely explore your thoughts and emotions.
I have a particular passion for working with:
✿ Individuals experiencing anxiety: Whether it's persistent worry, overthinking, or a nervous system that feels on high alert, I support clients in understanding their experience and learning ways to feel more grounded and steady.
✿ Those navigating grief and loss: Grief looks different for everyone. I offer a supportive space to help you adapt to life after loss, in a way that feels right for you.
✿ Anyone looking to improve their self-esteem: If you're struggling with self-doubt or feeling like you're not enough, we can work together to strengthen your sense of self-worth and explore what it means to feel more whole within yourself.
✿ People from underrepresented or marginalised communities: I offer a space where you can feel safe to show up fully—without shrinking parts of yourself. My approach is grounded in compassion and encourages self-trust, confidence, and connection to your values and identity.
✿ Clients with intercultural or mixed-identity backgrounds: With a multicultural background myself and experience navigating relationships and family life across cultures, I offer a supportive space to explore identity with clarity and self-acceptance. I support you in honouring all parts of who you are and building self-trust, confidence, and a sense of belonging within yourself.
You don’t have to face these challenges alone.
I’m here to support you in feeling empowered and connected to your true self. I believe in making support accessible and in normalising the very real challenges that come with being human.
Therapy that sees you, hears you, and meets you where you are on your journey.
Therapy that sees you, hears you, and meets you where you are on your journey.
What my Clients Say
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Peaceful
“Anika taught me how to get my power back as a woman, as well as how to be brave and courageous”.
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Light Within
“Anika helped me tremendously with my anxiety. I was able to identify where my anxiety was coming from and I felt very comfortable discussing very personal issues with her”.
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Grounded
“With Anika's careful guidance I was able to ground myself, refocus the power of my thoughts and turn back towards living life with more confidence and less fear. Anika introduced me to some simple but solid techniques to continue this in the future - I am extremely grateful”.
For privacy purposes my clients chose a pseudonym based on how they felt after a session.
Contact Me
Starting therapy can feel like a big step, but you don’t have to do it alone. I believe the connection between a therapist and client is at the heart of meaningful work, and it’s important that you feel comfortable and supported.
That’s why I offer a free 20-minute introductory call, so we can talk about what you’re looking for and see if we’re the right fit before starting our sessions together.
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