Mental Health Counselling
In-Person & Online Australia-Wide
Anxiety, Grief, Burnout and Life Transitions
A Safe Space for Self Discovery and Empowerment
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A Safe Space for Self Discovery and Empowerment 〰️
Hi I’m Anika!
Therapy is not about fixing you.
It’s about understanding the patterns shaping your life.
Many people reach out for therapy after spending years trying to make sense of things on their own.
Often they’ve pushed through anxiety, carried grief quietly, or noticed the same emotional and relational patterns appearing again and again despite their best efforts to move forward.
I’m an ACA-registered, trauma-informed counsellor whose work integrates neuroscience with evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and mindfulness.
Together, we explore these patterns with curiosity and clarity so you can move forward with greater emotional steadiness, deeper self-understanding, and trust in yourself.
How I can Support You:
Trauma
Depression
Identity Issues
Suicidal Thoughts
What my Clients Say
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Client navigating childhood trauma and anxiety.
“Anika taught me how to get my power back as a woman, as well as how to be brave and courageous”.
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Client navigating anxiety, self-worth, and relationship boundaries.
“Anika helped me tremendously with my anxiety. I was able to identify where my anxiety was coming from and I felt very comfortable discussing very personal issues with her”.
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Client navigating chronic depression and suicidal thoughts.
“With Anika's careful guidance I was able to ground myself, refocus the power of my thoughts and turn back towards living life with more confidence and less fear. Anika introduced me to some simple but solid techniques to continue this in the future - I am extremely grateful”.
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Parent of a teenager navigating anxiety and self-esteem.
“Anika’s support made such a difference for my daughter. Her calm, understanding approach really helped her through a challenging time. Since then, she’s settled in, is loving her course, and has matured immensely.”
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Client navigating burnout, anxiety, and complex relationship dynamics.
“I walked into therapy feeling lost, anxious, and disconnected from myself and my marriage. Through honest, challenging, and deeply supportive sessions with Anika, I learned to face what once felt unbearable. Her clear guidance helped me reconnect with my strength, grow in confidence, and begin climbing out of a very dark place.”
Therapy with heart, presence, and purpose
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Therapy with heart, presence, and purpose 〰️
Why Therapy Can Help
Therapy offers more than a place to talk, it gives you a steady space to pause, reflect, and find new ways forward.
It can help you:
Understand yourself with more clarity and compassion
Learn practical tools to manage stress, anxiety, burnout & depression
Untangle patterns that keep you feeling stuck
Adapt to life transitions and grief
Make decisions with clarity
Feel lighter, calmer, and more at ease in daily life
Working together, we’ll focus on what matters most to you and create changes that feel realistic, sustainable, and meaningful.
Session fees are AUD $170 for a 60-minute session.
I offer a sliding scale option for clients who are unable to afford my regular fee structure.
The Feels Corner
The Feels Corner is where I share reflections, tools, and insights to support your mental wellbeing. Think of it as a space for gentle reminders, practical strategies, and words that help you feel a little less alone.
Contact Me
Starting therapy can feel like a big step, but you don’t have to do it alone. I offer a free 20-minute introductory call so we can talk about what you need and see if we’re the right fit.
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