KNOWLEDGE SHARED IS KNOWLEDGE MULTIPLIED

A headshot of Anika the founder of Anika Bull Therapy

therapeutic
approach

01.

Integrative Therapy

The way I show up as a therapist has been shaped by my work as a clinician in the community mental health space. Here, I supported individuals who were living with a range of mental illnesses and had their own unique challenging circumstances. My background as a communications professional and life experiences also influence my therapeutic style and approach to supporting clients.

I understand that we are all incredibly unique, which is why my approach is integrative. It combines neuroscience to help you explore the complexities of your nervous system, psychological interventions to explore pathways that facilitate meaningful changes and communication skills so you can begin communicating assertively with others and compassionately with yourself. To tie this all together, we can draw upon Eastern wisdom for perspective shifts and to support you in regulating your nervous system through body and breath. I embody a fusion of East and West in my therapeutic approach because that fusion is me; I myself am a mix of East and West.

My therapeutic style is empathetic and inclusive. I strive to create a safe and welcoming space where you can freely express yourself; a non-judgmental pod within which everything is private, one that emulates hope and empowerment.

I am particularly interested in supporting individuals living with anxiety, those adapting to life alongside grief, people from underrecognised communities and those with intercultural backgrounds.

02.

INFORMED BY THE FOLLOWING INTERVENTIONS

Acceptance Commitment Therapy

ACT is a powerful intervention driven by exploring your strengths and values, it has a light and validating feel to it. It’s one of my favourite interventions to incorporate into session plans.

Cognitive Behavioural Therapy

CBT can help improve our awareness levels and shift our perspective on worrying thoughts whilst supporting us to engage in behaviours that promote our well-being.

Compassion Focused Therapy

CFT is a beautiful intervention that can help tame your inner voice through strategies that promote self-compassion and consideration towards others.

Dialectical Behavioural Therapy

I incorporate specific emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills from DBT into my approach as needed.

Solution Focused Therapy

One of the reasons you’re probably considering therapy is to find solutions to the challenges you're facing. SFT supports a future-focused approach and helps with addressing your problems.

Mindfulness

Mindfulness makes its way into most sessions through guided meditations, grounding techniques, and awareness-building skills. Don't worry, with practice, you'll get the hang of it.

03.

HOW IT WORKS

We’ll start with a consult call

It’s brave to reach out for help and support. It really is.

Regardless of where you are in your mental health journey, through person-centred care, we work together to find solutions to your problems, starting with a complimentary twenty minute consultation to discuss your unique needs and to see if the therapeutic alliance feels like a good fit.

01

We’ll make a personalised plan

Collaboratively, we put together a counselling plan, where you begin to think about your goals. This process helps you become aware of your current circumstances and encourages you to consider the direction you’d like to move forward in. It also enables us to identify which therapeutic interventions, skills, and tools can be practiced and applied in your daily life, helping you to start reaching your goals.

02

We’ll take it one step at a time

Working on ourselves and the inevitable knocks we take in life takes courage. Some are in therapy for extended periods and have worked with multiple therapists, while others find they can move forward after a few sessions. We’re all unique and go at our own pace. A helpful way to approach therapy is to remember that it is a space for learning and your daily life is where you apply those learnings. As an outcome-focused therapist, I want the best for you, so whatever your pace, I'm here to support you every step of the way.

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04.

FAQS

you’ve got questions. I’ve got answers.

  • Counselling is a supportive and confidential space where individuals can openly discuss their concerns, feelings, and experiences with a trained professional. Through empathetic active listening and evidence-based techniques, counsellors empower their clients to make positive changes in their lives.

    I believe it is important for clients to seek out a therapist who is registered with an appropriate body as this helps to safeguard your interests and ensures you receive high-quality, ethical care.

  • Yes, I offer face-to-face counselling sessions. These are conducted in a private location in Deniliquin. I provide a limited number of in-person appointments to ensure a personalised and empowering experience for each client.

  • Online counselling offers convenience, allowing you to participate in sessions from the comfort of your own space. Being in a familiar environment brings a sense of safety, making it easier to address the challenges you're facing without feeling excessively vulnerable or anxious. Research consistently suggests that online therapy is equally as effective as traditional face to face sessions.

  • You can self-refer by booking a complimentary twenty minute consult with me through the Book A Consult button on my website. If you’re ready to jump right into therapy you can book a session with me through the Book A Session button on my website.

    If you would like for me to collaborate with your GP please ask your GP to email a referral to info@anikabulltherapy.com

    Learn More

  • Session fees are:

    AUD $170 | 60 minute session.

    I use Halaxy to run my private practice, a reputable and secure health platform. Payments are automatically generated through the platform once we have completed our session. It’s simple and fuss-free for you and me.

  • On occasion, a flexible fee structure based on household income may be available. I allocate specific slots in my diary for these instances, and when possible, I will collaborate with you to establish an arrangement that supports ongoing therapy.

    You can reach out to me regarding your unique circumstances via my contact page.

  • Counsellors and psychotherapists currently do not accept mental health care plans in Australia.

  • Our conversations are confidential and private. However, there are 3 instances where I may have to breach confidentiality as my duty of care to you and others.

    These are:

    • If there's a serious risk of harm to yourself or others.

    • If there's suspected child abuse.

    • If I am required to due to a court order.

    If the above does occur I will ensure I discuss it with you before taking any action.

  • Honestly, you won't know whether I'm the right therapist for you until we've connected and discussed your unique needs. That's why I offer a complimentary twenty minute consult call, it's the perfect opportunity for us to see if the therapeutic relationship feels like a good fit for you.

we're stronger together

we're stronger together ✿