COUNSELLING FOR INDIVIDUALS IN DENILIQUIN AUSTRALIA & ONLINE
services offered
01.
ANXIETY
Learn how to befriend your anxiety
According to Beyond Blue:
“3 million Australians are living with anxiety. Anxiety is the most common mental health condition in Australia. 1 in 4 people will experience anxiety at some stage in their life.”
You’re not alone.
Humans have a tendency to villainise anxiety. What if instead of looking at it as the bad guy, we chose to befriend it, listen to it, understand where it is coming from and unravel when it is actually serving us and when it is not?
Whether you have been diagnosed with Generalised Anxiety Disorder (GAD), live with the fear of experiencing a panic attack, struggle to make healthy connections due to social anxiety, have specific phobias or have anxious feelings about your health and the climate, I can support you in overcoming the debilitating effects of anxiety.
I achieve this through a unique integrative approach that combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Positive Psychology, and mindfulness skills. These strategies will empower you to trust yourself and grow beyond your self-limiting beliefs.
Before I could release the weight of my sadness and pain, I first had to honor its existence | Yung Pueblo
✿
Before I could release the weight of my sadness and pain, I first had to honor its existence | Yung Pueblo ✿
02.
Navigating life alongside grief
Grief is a universal human experience, it’s an emotional response many of us will face a myriad of times in our lives because the truth is as humans it is inevitable that we will experience losses; ones that result in bereavement and others that don’t: either way they leave their mark.
Problems can arise in grief when we avoid feeling. The key thing with processing our grief is that we must feel it in order to move forward. Without this, grief can show up for us through depression, anxiety, substance abuse and chronic physical health issues.
We all grieve uniquely, there’s no right way. I don’t believe grief is a linear process, that leads to “acceptance”, “closure” or “moving on”. Instead, we adapt and do our best at moving forward.
When it comes to grief I see you, I hear you and I know I can support you by providing you with a safe space to feel and navigate how you will evolve alongside your grief.
03.
OTHER SERVICES
04.
Testimonials
For privacy purposes clients chose a pseudonym that describes how they felt after a session with Anika.
-
"I met Anika consumed with fear and darkness from my own thoughts, my life felt hopeless and me worthless. With Anika's careful guidance I was able to ground myself, refocus the power of my thoughts and turn back towards living life with more confidence and less fear. Anika introduced me to some simple but solid techniques to continue this in the future. Our sessions were relaxed and productive, even over the phone as many of my sessions were; due to my circumstances. I am extremely grateful for her calm and peaceful disposition and thank her for being truly authentic."
-
“Anika helped me understand my anxiety/depression better and how to manage it on a day-to-day basis. During our sessions I unpacked my childhood trauma and she taught me how to get my power back as a woman as well as how to be brave and courageous. I felt a lot lighter and happier afterwards, like the world had been lifted off my shoulders. I always felt safe with Anika, I feel like I have grown more as a person and understand myself a lot better now. I would recommend my family, friends or anyone who needs a counsellor to see Anika because I learnt a lot while we worked together.”
-
“Anika helped me tremendously with my anxiety. I was able to identify where my anxiety was coming from and I felt very comfortable discussing very personal issues with her. I was given strategies to use which were certainly very helpful. Over time, I developed more confidence and less anxiety. I am able to move forward a much happier and relaxed person.”
05.
FAQS
you’ve got questions. I’ve got answers.
-
Counselling is a supportive and confidential space where individuals can openly discuss their concerns, feelings, and experiences with a trained professional. Through empathetic active listening and evidence-based techniques, counsellors empower their clients to make positive changes in their lives.
I believe it is important for clients to seek out a therapist who is registered with an appropriate body as this helps to safeguard your interests and ensures you receive high-quality, ethical care.
-
Yes, I offer face-to-face counselling sessions. These are conducted in a private location in Deniliquin. I provide a limited number of in-person appointments to ensure a personalised and empowering experience for each client.
-
Online counselling offers convenience, allowing you to participate in sessions from the comfort of your own space. Being in a familiar environment brings a sense of safety, making it easier to address the challenges you're facing without feeling excessively vulnerable or anxious. Research consistently suggests that online therapy is equally as effective as traditional face to face sessions.
-
You can self-refer by booking a complimentary twenty minute consult with me through the Book A Consult button on my website. If you’re ready to jump right into therapy you can book a session with me through the Book A Session button on my website.
If you would like for me to collaborate with your GP please ask your GP to email a referral to info@anikabulltherapy.com
-
Session fees are: $170 | 60 minute session.
I use Halaxy to run my private practice, a reputable and secure health platform. Payments are automatically generated through the platform once we have completed our session. It’s simple and fuss-free for you and me.
-
On occasion, a flexible fee structure based on household income may be available. I allocate specific slots in my diary for these instances, and when possible, I will collaborate with you to establish an arrangement that supports ongoing therapy.
You can reach out to me regarding your unique circumstances via my contact page.
-
Counsellors and Psychotherapists currently do not accept mental health care plans in Australia.
-
Our conversations are confidential and private. However, there are 3 instances where I may have to breach confidentiality as my duty of care to you and others.
These are:
If there's a serious risk of harm to yourself or others.
If there's suspected child abuse.
If I am required to due to a court order.
If the above does occur I will ensure I discuss it with you before taking any action.
-
Honestly, you won't know whether I'm the right therapist for you until we've connected and discussed your unique needs. That's why I offer a complimentary twenty minute consult call, it's the perfect opportunity for us to see if the therapeutic relationship feels like a good fit for you.