Welcome to The Feels Corner: A thoughtful space for meaningful conversations about what it means to be human.

Here, we speak honestly about the things that often go unspoken: the weight of anxiety, the ache of grief, the quiet struggle with self-doubt, the longing for boundaries that feel kind but firm.

This isn’t a place for perfection. It’s a place to explore the beautiful, complex, and sometimes messy reality of life with curiosity, compassion, and courage.

I’m Anika, a counsellor, writer, and mum with a deep love for this work and a soft spot for planning my next holiday.
I support individuals across Australia and beyond as they navigate the emotional terrain of everyday life: anxiety, loss, identity, and the quiet in-between moments we don’t always know how to name.

My approach is integrative and grounded. I draw on psychological theory, neuroscience, somatic practices, and effective communication strategies. I bring together evidence-based tools with a warm, thoughtful presence to create a space that supports both insight and real-life change.

Over the years, I’ve supported people through moments of overwhelm, change, loss, and quiet self-discovery. Each experience continues to shape the way I practise today.

The Feels Corner is an extension of my practice. A space to share reflections, guidance, and reminders that emotional wellbeing isn’t about having it all together. It’s about meeting yourself with awareness and compassion, especially in the messy moments.

Through each post, you’ll find tools and insights to support your emotional wellbeing in ways that feel meaningful and grounded in real life.

So take a breath. Settle in.
Let’s explore the feels, together.